CrossFit WOD, July 24, 2024

CrossFit – Wed, Jul 24 Strength (10 Rounds for reps) For load:ADV RX Squat Clean: RX Power Clean:2 sets of 5 reps at 50-60%+5 sets of 4 reps at 60-70%+3 sets of 3 reps at 70-80% – Welcome to week three of our Strength cycle. – Use a recent one-rep-max to find your percentages.– Rest […]

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