July 24, 2024

CrossFit – Thu, Jul 25 Strength (10 Rounds for reps) For load:ADV RX Split Jerk RX Push Jerk:2 sets of 5 reps at 50-60%+5 sets of 4 reps at 60-70%+3 sets of 3 reps at 70-80% – Welcome to week three of our Strength cycle. – Use a recent one-rep-max to find your percentages.– Rest […]