July 25, 2024

CrossFit – Fri, Jul 26 Deadlift (For load: Deadlift 1-1-1-1-1-1-1) – Welcome to week three of four in our Strength Deadlift cycle.– Your goal is to find a heavy single deadlift. This may not be a 1-rep-max but find your heavy 1-rep lift for the day.– The last set should be the heaviest.– Perform a […]