July 28, 2024

CrossFit – Mon, Jul 29 General Warm-up 2 sets::30 single-unders:30 plank shoulder taps10 ring rows10 air squats– Hold the bottom of each air squat for :02. 240729 (AMRAP – Rounds and Reps) – RX –AMRAP 20:15 double-DB front squats (35/50 lb)50 double-unders12 strict pull-ups50-ft handstand walk– 5 ft of handstand walking = 1 rep. – […]