July 30, 2024

CrossFit – Wed, Jul 31 General Warm-up 1 round:200-meter jog, slowSkipping high kneesButt kickersLateral jumping jacks/sideKaraoke/sideBear crawlBackward bear crawl200-meter run, faster– 25 ft out and back of each drill. 1 round:10 PVC pass throughs10 scap pull-ups10 PVC behind-the-neck presses10 kip swings10 PVC around the worlds Hang Power Snatch (Pre-workout On a 10:00 clock: 3 hang […]