July 31, 2024

CrossFit – Thu, Aug 1 Metcon (7 Rounds for reps) For load:ADV RX Split Jerk RX Push Jerk2 sets of 5 reps at 50-60%+3 sets of 4 reps at 60-70%+2 sets of 3 reps at 70-80% Welcome to week four. Continue with the same lift for the entire eight weeks. – Use a recent 1-rep-max […]