August 1, 2024

CrossFit – Fri, Aug 2 Metcon (Time) 800m Run, 40 Wallballs 600m Run, 30 Wallballs 400m Run, 20 Wallballs 200m Run, 10 Wallballs Wallball 20/14 lbs 10/9′ Time Cap: 18 minutes Deadlift (- STRENGTH II – For load: Deadlift 10-8-8-6-6) – Welcome to week four in our Strength deadlift cycle; this is a de-load week.– […]