August 3, 2024

CrossFit – Sun, Aug 4 General Warm-up AMRAP 5:100-meter jog10 alternating Spiderman stretches5 dumbbell strict presses5 up-downs5 dumbbell push presses10 alternating plank reach-throughs 240804 (Time) – RX – 20 rounds for time with a partner:7 push presses (75/115 lb)100-m run7 burpees– One partner completes a full round at a time before switching for 10 rounds […]