August 4, 2024

CrossFit – Mon, Aug 5 General Warm-up Dynamic warm-up 2 sets::30 jumping jacks:10 Samson stretch/leg:30 mountain climbers:10 Cossack squat stretch/leg Squat therapy 3 sets:3 reps of wall-facing squats– :03 down, :03 hold, then stand.– Rest :05-:10 between reps. 240805 (Time) – RX –2 rounds for time:50 wall-ball shots (14/20 lb) (9/10 ft)50 sit-ups – RX […]