August 5, 2024

CrossFit – Tue, Aug 6 General Warm-up 1 set:2:00 bike, row, or ski10 unweighted good mornings10 alternating Cossack squats10 alternating Samson stretches2:00 bike, row, or ski Deadlift (- RX – For load: 3-3-3-3-3-3 Deadlift – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-5-5-5 Deadlift) Stretching 1 set::45 scorpion stretch/side:30 standing hamstring stretch/leg:45 […]