August 8, 2024

CrossFit – Fri, Aug 9 Deadlift (- RX – For load: 3-3-3-3-3-3 Deadlift – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-5-5-5 Deadlift) Metcon (Time) For Time: 30 DB Burpee Squat Cleans (devil cleans) Every 2 Minutes (starting at 0:00) 200m Run Double DB 50/35 Time Cap 18 Minutes Chest hits the […]