August 9, 2024

CrossFit – Sat, Aug 10 Metcon (Time) Team of 3 Cash-in: 90/75 Calorie Bike 30 Snatches 15 Rope Climbs 24 Snatches 12 Rope Climbs 18 Snatches 9 Rope Climbs 12 Snatches 6 Rope Climbs 6 Snatches 3 Rope Climbs Barbell ADV RX 115/85 RX Power Cleans