August 11, 2024

CrossFit – Mon, Aug 12 General Warm-up 2 sets::30 unweighted good mornings5-10 single-leg toe touches/leg5 elbow-to-instep/leg5-10 step back lunges/leg 3 sets::30 row (easy pace):20 row (moderate pace):10 row (fast pace) Deadlift (Pre-workout Take 10:00 to build to a heavy 5-rep deadlift) 240812 (AMRAP – Rounds and Reps) – RX –AMRAP 10:15-calorie row10 deadlifts (125/185 lb) […]