August 12, 2024

CrossFit – Tue, Aug 13 General Warm-up 3 sets:200-meter jog20 mountain climbers20 alternating plank shoulder taps20 jumping jacks5 push-ups Bench Press (- RX – For load: 10-10-10-10-10 Bench press – INTERMEDIATE – Same as Rx’d – BEGINNER – With a light load: 10-10-10-10-10 Bench press) Skill Work (AMRAP – Reps) Post-workout8 sets::20 double-unders:10 rest Stretching […]