August 13, 2024

CrossFit – Wed, Aug 14 Metcon (9 Rounds for reps) For load:ADV RX Squat Clean RX Power Clean3 set of 3 at 70-80%3 sets of 2 at 80-90%3 sets of 1 at 90%+ – Welcome to week six of our Strength cycle. Continue to stick with the same lift for the entire eight weeks. Metcon […]