August 14, 2024

CrossFit – Thu, Aug 15 Strength (9 Rounds for reps) For load:ADV RX Split Jerk RX Push Jerk3 set of 3 at 70-80%3 sets of 2 at 80-90%3 sets of 1 at 90%+ – Welcome to week six of our Strength cycle. Continue to stick with the same lift for the entire eight weeks. Metcon […]