August 18, 2024

CrossFit – Mon, Aug 19 General Warm-up Dynamic warm-up 1 set:10 jumping jacks10 over-the-fences10 jumping jacks10 Kang squats10 jumping jacks10 push-ups10 jumping jacks10 burpees Jump-rope warm-up :30 each of:Single-undersSingle-under jog in placeSingle-under jump front to backSingle-under jump side-to-sideSingle-under left legSingle-under right legDouble-under attempts 240819 (AMRAP – Rounds and Reps) – RX –As many rounds and […]