August 19, 2024

CrossFit – Tue, Aug 20 General Warm-up 1 set:10 PVC pass-throughs10 torso twists/direction10 leg swings/leg10 lateral leg swings/leg200-meter run 1 set:10 PVC pass-throughs10 scap pull-ups10 ring rows10 scap push-ups10 push-ups200-meter run 240820 (5 Rounds for reps) – RX –Every 3:00 for 5 sets:200-m run7 pull-ups5 chest-to-bar pull-ups3 bar muscle-ups – INTERMEDIATE –Every 3:00 for 5 […]