August 20, 2024

CrossFit – Wed, Aug 21 Strength (9 Rounds for reps) For load:ADV RX Squat Clean RX Power Clean2 sets of 3 at 70-80%3 sets of 2 at 80-90%4 sets of 1 at 90%+ – Welcome to week seven of our Strength cycle. Continue to stick with the same lift for the entire eight weeks. You […]