August 21, 2024

CrossFit – Thu, Aug 22 Battle Of The Lake VI Saturday October 19th, Sign up Link below: https://local-comp.com/controller/event/view-all?hiddenEventId=168 Strength (9 Rounds for reps) For load:ADRX Split Jerk RX Push Jerk2 sets of 3 at 70-80%3 sets of 2 at 80-90%4 sets of 1 at 90%+ – Welcome to week seven of our Strength cycle. Continue […]