August 26, 2024

CrossFit – Tue, Aug 27 Back Squat (- STRENGTH II – For load: Back squat 10-8-8-6-6) Last two sets of 6 reps are at the same weight. Partner rowboat (Time) Partner WOD 3RFT: 500m Row 400m Run Rest 3:00 between rounds Partner A starts on the row while partner B starts on the run then […]