August 28, 2024

CrossFit – Thu, Aug 29 Strength (Weight) ADV RX: Split Jerk RX:Push Jerk2 sets of 5 reps at 50-60%3 sets of 4 reps at 60-70%2 sets of 3 reps at 65-75% Build to a heavy single Log your heaviest lift Metcon (AMRAP – Rounds and Reps) – RX –AMRAP 25:200m Run10 Kipping HSPU 15 Burpee […]