September 1, 2024

CrossFit – Mon, Sep 2 General Warm-up 2 sets::20 jumping jacks10 unweighted good mornings10 walking lunge steps5 push-ups, slow5 push-ups, fast Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June […]