September 2, 2024

CrossFit – Tue, Sep 3 General Warm-up 1 set:3:00 row 1 set::30 mountain climbers5 inchworms + 1 push-up/rep5 kettlebell windmills/arm 1 set::30 up-downs10 single-arm kettlebell swings, right10 single-arm kettlebell swings, left 1 set::30 burpees10 single-arm kettlebell presses, right10 single-arm kettlebell presses, left 240903 (Time) – RX –For time:10 wall walks800/1,000-m row10 wall walks – INTERMEDIATE […]