September 3, 2024

CrossFit – Wed, Sep 4 Front Squat (- RX – 3-3-3-3-3 add weight each set Front squat) Metcon (AMRAP – Reps) On the Minute x 10: 10 T2B Max Power Cleans 155/105 –Rest 3 Minutes– AMRAP 5: MAX CAL Row Score: Power Cleans + Row Calories RX Barbell 135/95