September 4, 2024

CrossFit – Thu, Sep 5 Push Press (EMOM 9: 1 push press – Build in load.) Metcon (Time) Partner WOD Cash IN: 200m Farmers Carry (50/35) 4 Rounds 30 Burpee Box Jumps or Step ups 30 C2BCash OUT: 200m Farmers Carry (50/35) RX Pull-ups