CrossFit WOD, September 7, 2024
CrossFit – Sat, Sep 7 Metcon (AMRAP – Reps) Partner WOD 25 minute time CAP 5 Rounds 20 bar-facing burpees20 wall-ball 20/14lbsCash Out 800m runMax-reps hang cleans in the remaining time (185/125) power or squat RX (155/105)
CrossFit WOD, September 7, 2024 Read More ยป
