September 10, 2024

CrossFit – Wed, Sep 11 General Warm-up 3 sets:200-meter run5 Spiderman stretches/side5 Cossack squats/side10 Russian kettlebell swings10 kettlebell goblet squats Alexander (Time) 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb) In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, […]