September 11, 2024

CrossFit – Thu, Sep 12 Skill Work (3 Rounds for reps) Pre-workout3 sets:7 push presses– Build to workout weight or slightly over. Pushy Gwen (3 Rounds for reps) – RX –15-12-9 reps for load:Push press – INTERMEDIATE –15-12-9 reps for load:Push press – BEGINNER –15-12-9 reps for load:Push press Push Press (Weight) Stretching 2 sets::30 […]