CrossFit WOD, September 16, 2024
CrossFit – Mon, Sep 16 240916 (Time) – RX –For time:30 DB devils presses (35/50 lb)50 DB step-ups (12 in)– Use 2 dumbbells. – INTERMEDIATE –For time:30 DB devils presses (20/35 lb)50 DB step-ups (12 in)– Use 2 dumbbells. – BEGINNER –For time:20 burpees30 DB step-ups (12 in) (15/25 lb)– Use 2 dumbbells. Stretching 1 […]
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