September 16, 2024

CrossFit – Tue, Sep 17 General Warm-up 1 set:200-meter run, slow:30 alternating hamstring scoops 3 sets::30 PVC pass-throughs:30 alternating Spiderman stretch:30 Kang squats100-meter run 1 set:200-meter run, faster Snatch (Pre-workout: Every 2:00 for 5 sets: 3 snatches) 240917 (Time) – RX –4 rounds for time:400-m run10 squat snatches (95/135 lb) – INTERMEDIATE –4 rounds for […]