September 18, 2024

CrossFit – Thu, Sep 19 General Warm-up 1 set::30 single-unders3 inchworms10 seated leg raises (easy)10 strict hanging knee raises 1 set::30 speed singles3 inchworms10 seated leg raises (moderate)5 strict hanging tuck-ups 1 set::30 power singles3 inchworms10 seated leg raises (hard)3-5 strict toes-to-bars Skill Work (Checkmark) Pre-workout:3 sets for completion:5-10 strict toes-to-bars 240919 (Time) – RX […]