September 23, 2024

CrossFit – Tue, Sep 24 Partner Badger (Time) – RX –3 rounds for time with a partner:30 squat cleans (65/95 lb)30 pull-ups800-m run– Athletes run together and break up the cleans and pull-ups as needed. – INTERMEDIATE –3 rounds for time with a partner:30 squat cleans (45/65 lb)30 pull-ups800-m run– Athletes run together and break […]