September 24, 2024

CrossFit – Wed, Sep 25 General Warm-up 2 sets:10 Samson stretch lunges10 PVC overhead squat (weight in heels)10 strict sit-ups (minimal arm movement)10 good mornings (neutral spine)10 strict pull-ups (full range of motion)10 strict ring dips (full range of motion) 240925 (Time) – RX –For time:3,000-m row – INTERMEDIATE –For time:2,000-m row – BEGINNER –AMRAP […]