September 25, 2024

CrossFit – Thu, Sep 26 General Warm-up On a 7:00 clock:10 plate ground-to-overheads10 hollow rocks10 alternating Samson stretch lunges:20 bottom-of-squat hold 240926 (5 Rounds for reps) – RX –Every 4:00 for 5 sets:40 air squats4 shoulder presses – INTERMEDIATE –Every 4:00 for 5 sets:25 air squats4 shoulder presses – BEGINNER –Every 4:00 for 5 sets:10 […]