September 26, 2024

CrossFit – Fri, Sep 27 General Warm-up 3 sets:15 jumping jacks10 sit-ups, tuck-ups, or V-ups5 wide stance inchworm + push-ups Skill Work (Checkmark) Pre-workout:Every 2:00 for 5 sets:3 sumo deadlift2 sumo deadlift + shrug1 sumo deadlift high pull– Build in load if the technique is sound. 240927 (Time) – RX –For time:50 deadlifts (65/95 lb)50 […]