CrossFit WOD, September 28, 2024
CrossFit – Sat, Sep 28 Abbate (Time) For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010 https://www.wodconnect.com/workouts/abbate–3 Barbell 155/105 lbs
CrossFit WOD, September 28, 2024 Read More ยป
