CrossFit WOD, October 1, 2024
CrossFit – Tue, Oct 1 General Warm-up 1 set:10 PVC pass-throughs10 PVC good mornings10 PVC hang muscle snatches10 alternating Spiderman stretches10 counterbalance plate squats 1 set:10 PVC pass-throughs10 PVC good mornings10 PVC muscle snatches10 alternating Samson stretch lunges10 counterbalance plate squats 1 set:100-meter run (slow)100-meter run (fast) Nancy (Time) 5 Rounds for time of: 400m […]
CrossFit WOD, October 1, 2024 Read More ยป
