October 2, 2024

CrossFit – Thu, Oct 3 Pick one lift wk 2 Push Jerk (Weight) Push Jerk5 reps x 3 sets at 50-60%4 reps x 5 sets at 60-70% Split Jerk (Weight) Split Jerk5 reps x 3 sets at 50-60%4 reps x 5 sets at 60-70% “ In Stock” (AMRAP – Reps) Partner WOD AMRAP 8 minutes […]