October 3, 2024

CrossFit – Fri, Oct 4 General Warm-up 1 set:5-10 sit-ups5 inchworm + push-ups10 alternating Cossack squats5-10 hand-elevated push-ups 1 set:5-10 tuck-ups10 up-downs10 sumo stance squats5-10 push-ups 1 sets:5-10 V-ups10 up-downs to a 6-inch target10 air squats5-10 pike push-ups 241004 (Time) – RX –21-15-9 reps for time of:Toes-to-barsBurpeesWall-ball shots (14/20 lb) (9/10 ft) – INTERMEDIATE –21-15-9 […]