October 4, 2024

CrossFit – Sat, Oct 5 General Warm-up 1 set:2:00 row or bike, slow 25 ft down and back:Bear crawl (down)Samson lunges (back)Spiderman twistSide lungesCrab walk (focus on maintaining high hips)Inchworm + push-ups 1 set:2:00 row or bike, moderate 3 rounds:5 pike push-ups10 alternating right/left plank shoulder taps to down dog10 bootstrappers 1 set:2:00 row or […]