October 6, 2024

CrossFit – Mon, Oct 7 Choose one lift Power Snatch (Weight) Power Snatch2 sets of 5 reps at 50-60%+5 sets of 4 reps at 60-70%+3 sets of 3 reps at 70-80% – Welcome to week three of our Strength cycle. Stick with the lift you chose in week one. – Use a recent one-rep-max to […]