October 7, 2024

CrossFit – Tue, Oct 8 General Warm-up 3 sets::30 easy pace:20 moderate pace:10 fast pace– Row, ski, or bike. 2 sets:5 elbow-to-instep/leg:30 unweighted good mornings5-10 step back lunges/leg5-10 single-leg toe touches/leg 241008 (AMRAP – Rounds and Reps) – RX –AMRAP 12:25/36 cal on any machine72 double-unders – INTERMEDIATE –AMRAP 12:20/28 cal on any machine50 double-unders […]