October 8, 2024

CrossFit – Wed, Oct 9 General Warm-up Plyometric warm-up Progression // FocusCalf raises // Press onto the toes.Plate toe taps // Increase speed with each tap.Step-up // Try to press only off a single leg.Drop-and-land off of plate // Land in a good squat position.Step-up + squat landing // Land softly in a good squat […]