October 9, 2024

CrossFit – Thu, Oct 10 General Warm-up Running line drill warm-up 1-2 rounds:Hip rotations – out and aroundHip rotations – in and outHeel walksToe walksOutside feetInside feetA skipsB skipsC skipsHigh kneesButt kicksKaraokeSkipping (forward/back/height/length)Shuttle runs 241010 (Time) – RX –3 rounds for time:600-m runRest 1:00400-m runRest 1:00200-m runRest 1:00– Score = total time. – INTERMEDIATE –Same […]