October 13, 2024

CrossFit – Mon, Oct 14 General Warm-up (Checkmark) 2 rounds:200-meter jog10 toe touches10 calf raises10 unweighted good mornings5 inchworm + 1 push-ups Deadlift (Pre-workout: EMOM 9: 1 deadlift ) 241014 (Time) – RX –10 rounds for time:30 double-unders3 deadlifts (205/315 lb) – INTERMEDIATE –10 rounds for time:20 double-unders3 deadlifts (155/225 lb) – BEGINNER –10 rounds […]