CrossFit WOD, October 15, 2024
CrossFit – Tue, Oct 15 General Warm-up (Checkmark) 1 set:5 inchworm + push-ups5 over/under-the-fence/direction100-meter jog 1 set:5 push-ups from the knees5 elbow-to-instep/leg100-meter run (faster) 1 set:5 push-ups:20 Samson stretch/leg 241015 (Time) – RX –3 rounds for time:21 push-ups12 hang power cleans (95/135 lb)800-m run – INTERMEDIATE –3 rounds for time:15 push-ups12 hang power cleans (65/95 […]
CrossFit WOD, October 15, 2024 Read More ยป
