October 15, 2024

CrossFit – Wed, Oct 16 Pick one lift Power Clean (Weight) 2 sets of 5 reps at 50-60%+3 sets of 4 reps at 60-70%+2 sets of 3 reps at 70-80% Squat Clean (Weight) 2 sets of 5 reps at 50-60%+3 sets of 4 reps at 60-70%+2 sets of 3 reps at 70-80% Metcon (Time) 21-15-9 […]