October 16, 2024

CrossFit – Thu, Oct 17 Pick one lift Push Jerk (Weight) 2 sets of 5 reps at 50-60%+3 sets of 4 reps at 60-70%+2 sets of 3 reps at 70-80% Split Jerk (Weight) 2 sets of 5 reps at 50-60%+3 sets of 4 reps at 60-70%+2 sets of 3 reps at 70-80% Metcon (Time) Partner […]