October 21, 2024

CrossFit – Tue, Oct 22 General Warm-up (Checkmark) Line drill warm-up 50 feet of each:Jog x 3 lapsSkipping high kneesLateral shuffle/directionToy soldiersSamson lunges (10 lunges then jog)Crawling Spiderman lunges (10 lunges then jog)Bear crawlBunny hopBroad jump (5 jumps then jog)Burpee broad jump (5 jumps then jog) Helen (Time) 3 Rounds for time of: 400m Run […]